Five Element Theory: How the Lungs and Kidneys Work Together in Chinese Medicine

Discover the connection between the lungs (metal element) and the kidneys (water element) in Chinese medicine. Learn how stress impacts balance and how kidney breathing can support your health.

Meditative walking is a practice that shows up across many different spiritual traditions of the past and has a practical place in the modern world. In the clinic, patients often present with low back, knee and hip pain from a variety of reasons.