Five Element Theory: How the Lungs and Kidneys Work Together in Chinese Medicine

Discover the connection between the lungs (metal element) and the kidneys (water element) in Chinese medicine. Learn how stress impacts balance and how kidney breathing can support your health.

Scarlet Radiofrequency (RF) Microneedling is an advanced cosmetic treatment that combines traditional microneedling with radiofrequency energy. Microneedling involves the use of a device with fine needles to create micro-injuries in the skin. These tiny injuries stimulate the body’s natural healing response, promoting the production of collagen and elastin. 

Meditative walking is a practice that shows up across many different spiritual traditions of the past and has a practical place in the modern world. In the clinic, patients often present with low back, knee and hip pain from a variety of reasons.

Moving Through Darkness and Depression with Tai Chi

When you’re feeling depressed, staying inside and avoiding physical activity can feel like the easiest option. It may seem like your body is telling you to rest, but stagnancy and inactivity can only make you feel worse. Indeed, movement is essential in helping to alleviate depression.

How Socializing and Art Therapy Combat Depression

Although we’re more connected now through social media than ever before, it seems that isolation has become a silent epidemic, particularly if you’re struggling with depression.

GLP-1 agonists, a type of medication that mimics a natural hormone in our body, have been gaining significant attention lately.

You may recognize their brand names: Ozempic, Wegovy, Mounjaro, or Zepbound. While these specific peptide medications have been available for about a decade, they've recently surged in popularity as a promising tool for weight loss.

The Rife machine is used in Lyme disease treatment for several reasons. First, many patients report feeling better after using it, experiencing improvements in energy, gastrointestinal function, pain, and mood, which encourages them to continue its use. 

First and foremost, I wish women, especially first-time moms, would give themselves some grace. Not only did you just grow an entire human over the past many months, but then you delivered this tiny human, which is an incredible feat, regardless of how you delivered them. Your body has been through a lot! Now that your baby is here, you are immediately being asked to care for this new baby, who requires an awful lot! 

Are you curious about how to take your wellness journey to the next level? A ZYTO scan might be the breakthrough technology you’ve been looking for. ZYTO scans use cutting-edge biocommunication technology to assess your body’s response to various wellness-related factors, providing valuable insights into your health.

MTHFR stands for methylenetetrahydrofolate reductase, an enzyme crucial for processing amino acids, which are the building blocks of proteins. This genetic mutation can be present in one variant (heterozygous) or two variants (homozygous), with the homozygous form potentially increasing the risk of various health issues.

Staying cool in the summer can be a challenge. And overheating can not only be an uncomfortable experience but it can lead to health problems.

The skin acts as a barrier between the body and the outside world, it is one of the body’s first lines of defense. The elements of nature can compromise this barrier. For example, when it is exposed to too much sun it can become burnt and dried out. The body’s internal environment can also affect skin health.

Most women have learned the bare minimum to survive their period. It is not common knowledge that their body’s hormone levels change throughout their menstrual cycle. To support these fluctuations lifestyle modifications should be considered. Without the right support, their bodies become out of balance affecting their whole life: sleep, appetite, food cravings, emotions, productivity, energy and more.

Mitochondrial dysfunction refers to problems with the normal activity of the mitochondria, the cell’s energy-producing structures. When mitochondria aren’t working properly, they can’t produce enough energy for the cell, which can lead to a variety of symptoms and health conditions.

Sunflower seeds are high in nutrients like vitamin E and selenium. Both of these nutrients help to boost progesterone production at a time where progesterone is dominant. Selenium aids in the liver detoxing excess estrogen.  The lignans and zinc in sesame seeds are great at aiding the liver in detox of estrogen and blocking estrogen activity. 

Seed cycling is a way to help support optimal hormone balance by prioritizing different seeds throughout the month based on where you are in your cycle. These are seeds like pumpkin seeds, chia seeds, flax seeds, sunflower seeds, and sesame seeds. These seeds contain specific nutrients that can be helpful at supporting the natural rise of specific hormones and enhancing the detox of other hormones.

In the realm of preventative healthcare, medical thermography stands out as a powerful tool for early detection and monitoring of various health conditions. Among its many applications, breast thermography holds particular significance in the realm of women's health. In this blog post, we'll explore the fundamentals of medical thermography, with a focus on breast thermography, its benefits, and why it's becoming an essential component of proactive breast health management.

Resistant starches are are carbohydrates such as potatoes, cornstarch, green bananas, etc that resist digestion in the small intestine and reach the large intestine intact, bringing with them many health benefits!

Pumpkin not only tastes good, but has many health benefits which I am going to share with you in this blog post.

In this blog post we’ll cover: nutrition content of pumpkin and pumpkin seeds, health benefits from pumpkin, how to incorporate more pumpkin in your diet

The meat of a pumpkin is very nutritious and contain many vitamins and minerals like vitamins C and B1, folic acid, pantothenic acid, potassium, beta carotene and dietary fiber.

So, Lyndsey says, let’s do Core Restore as a group! And I’m like, well, I am fully capable of being unfaithful to myself (LOL) but I could NEVER with a group of people. I have no choice but to be accountable.