Staying cool in the summer can be a challenge. And overheating can not only be an uncomfortable experience but it can lead to health problems.

The skin acts as a barrier between the body and the outside world, it is one of the body’s first lines of defense. The elements of nature can compromise this barrier. For example, when it is exposed to too much sun it can become burnt and dried out. The body’s internal environment can also affect skin health.

Most women have learned the bare minimum to survive their period. It is not common knowledge that their body’s hormone levels change throughout their menstrual cycle. To support these fluctuations lifestyle modifications should be considered. Without the right support, their bodies become out of balance affecting their whole life: sleep, appetite, food cravings, emotions, productivity, energy and more.