8-Week Moving Meditation Workshop: Tai Chi & Qigong
Begin the new year with balance and vitality! Join our 8-week Tai Chi and Qigong workshop starting January 6, 5:30–7 PM, running weekly through February 24. This program is perfect for those seeking stress relief, improved physical health, increased energy, mental clarity, focus, and enhanced flexibility and movement.
Choose to drop in for $25 per session. Spaces are limited—reserve your spot today and take the first step towards a healthier, calmer you!
5:15 PM - 5:30 PM - Pulse and Pour: Personalized Tea Time (optional)
Come early to discover whether you’re running hot or cold with a personalized tea chosen based on your pulse. Sip and balance your inner energy before the session begins
5:30 PM - 6:00 PM - The Wisdom Behind the Moves
Gain insight into the Chinese medicine principles behind the movements. Understand how these practices promote healing, balance, and vitality in your body and min
6:00 PM - 7:00 PM - Flow in Motion: Guided Practice
Immerse yourself in guided Tai Chi and Qigong movements, harmonizing your body, breath, and energy for a truly transformative experience.
About your host: Ryan is passionate about quality mental and physical health, he is fascinated with the mind-body connection, ancient wisdom and modern science. Alongside acupuncture and herbal medicine, Ryan is passionate about classical Chinese martial arts and sports performance. He teaches mindfulness based moving meditation courses also known more traditionally as Qi Gong and Tai Chi, both online and in-person. In his free time, he enjoys cooking and hiking with his wife and dog, skateboarding and training gongfu or practicing yoga and meditation
To complement your experience, we'll provide some delightful tea recommendations for you to enjoy!
$25.91 for drop in/one time class
$181.35 for complete series
