Mitochondrial dysfunction refers to problems with the normal activity of the mitochondria, the cell’s energy-producing structures. When mitochondria aren’t working properly, they can’t produce enough energy for the cell, which can lead to a variety of symptoms and health conditions.

In the summer especially, you want to make sure you are drinking enough water to help your body excrete any toxins that are hanging out and to replenish any lost through sweat. Your body uses several mechanisms to get rid of toxins, this is through “emunctory organs” which include the digestive tract, kidneys, lungs, and skin. If you’re not drinking enough water, you may end up more constipated and your kidneys won’t excrete as much urine.

And by the way, the questions wasn’t “do you think you drink enough water?” I say that because I’m pretty sure that’s how everybody answers it. Then, when I ask them how much is “enough” and explain to them what truly is “enough” their jaw drops.