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Resistant starches are are carbohydrates such as potatoes, cornstarch, green bananas, etc that resist digestion in the small intestine and reach the large intestine intact, bringing with them many health benefits!

Pumpkin not only tastes good, but has many health benefits which I am going to share with you in this blog post.

In this blog post we’ll cover: nutrition content of pumpkin and pumpkin seeds, health benefits from pumpkin, how to incorporate more pumpkin in your diet

The meat of a pumpkin is very nutritious and contain many vitamins and minerals like vitamins C and B1, folic acid, pantothenic acid, potassium, beta carotene and dietary fiber.

So, Lyndsey says, let’s do Core Restore as a group! And I’m like, well, I am fully capable of being unfaithful to myself (LOL) but I could NEVER with a group of people. I have no choice but to be accountable.

Castor oil packs are one of my favorite things to recommend to someone who is dealing with digestive issues and hormonal issues. I also regularly do castor oil packs just to support my liver, digestion, and overall health.