Resistant starches are are carbohydrates such as potatoes, cornstarch, green bananas, etc that resist digestion in the small intestine and reach the large intestine intact, bringing with them many health benefits!
Recipe
Dr. Alyssa DeSena, Gut Health, Naturopathic Medicine, Recipe Dec 16, 2023
Pumpkin not only tastes good, but has many health benefits which I am going to share with you in this blog post.
In this blog post we’ll cover: nutrition content of pumpkin and pum...