Importance of Protein: What is Protein & Why is it Important? Complete Health Guide Protein is an essential part of your diet, a macronutrient (macro = big). Your body needs protein to make hair, muscles, nails, tendons, ligaments, and other body structures....
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Feb 17, 2024 Resistant starches are are carbohydrates such as potatoes, cornstarch, green bananas, etc that resist digestion in the small intestine and reach the large intestine intact, bringing with them many health benefits!
Dec 16, 2023 Pumpkin not only tastes good, but has many health benefits which I am going to share with you in this blog post.
In this blog post we’ll cover: nutrition content of pumpkin and pum...