And by the way, the questions wasn’t “do you think you drink enough water?” I say that because I’m pretty sure that’s how everybody answers it. Then, when I ask them how much is “enough” and explain to them what tr...
Naturopathic Medicine
Apr 14, 2023 Endometriosis is a condition where endometrial tissue, the tissue that lines the inside of your uterus or womb, grows in other areas outside of the uterus. Other areas include your ovaries, fallopian tubes, tissues holding the u...
Apr 13, 2023 I had to say it; it's very clearly the elephant in the room and the exact thing NOBODY wants to talk about. The sad truth is that we're so used to living life in the fast lane that we can't even quantify our stress appropriately...
Apr 4, 2023 Truly, without sleep, we are just: without...
As a naturopathic doctor, it is my job to understand why something is happening; why somebody is experiencing the symptoms that he or she...
Jan 9, 2023 Castor oil packs are one of my favorite things to recommend to someone who is dealing with digestive issues and hormonal issues. I also regularly do castor oil packs just to support my liver, digestion, and overall health.
Jul 18, 2022 Most people don’t come into my office with their primary concern being sleep. It’s usually fatigue, digestive upset, hormonal dysfunction, you name it. But then when I prod closer, inquiring about their sleep, the remarks ar...