In the summer especially, you want to make sure you are drinking enough water to help your body excrete any toxins that are hanging out and to replenish any lost through sweat. Your body uses several mechanisms to get rid of tox...
Naturopathic Medicine
Jun 23, 2023 When we've been doing the same thing repetitively for a prolonged period of time, we don't know any different, so it is hard to say what is helping or hurting us. If you haven't done so already, consider reading my other blog po...
May 10, 2023 It’s important to reduce inflammatory foods in your diet. What does that mean? You will want to avoid foods that contain trans fats, caffeine, sugar, dairy, and alcohol.
Apr 26, 2023 And by the way, the questions wasn’t “do you think you drink enough water?” I say that because I’m pretty sure that’s how everybody answers it. Then, when I ask them how much is “enough” and explain to them what tr...
Apr 14, 2023 Endometriosis is a condition where endometrial tissue, the tissue that lines the inside of your uterus or womb, grows in other areas outside of the uterus. Other areas include your ovaries, fallopian tubes, tissues holding the u...
Apr 13, 2023 I had to say it; it's very clearly the elephant in the room and the exact thing NOBODY wants to talk about. The sad truth is that we're so used to living life in the fast lane that we can't even quantify our stress appropriately...