I had to say it; it's very clearly the elephant in the room and the exact thing NOBODY wants to talk about. The sad truth is that we're so used to living life in the fast lane that we can't even quantify our stress appropriately...

I had to say it; it's very clearly the elephant in the room and the exact thing NOBODY wants to talk about. The sad truth is that we're so used to living life in the fast lane that we can't even quantify our stress appropriately...

Truly, without sleep, we are just: without...

As a naturopathic doctor, it is my job to understand why something is happening; why somebody is experiencing the symptoms that he or she...

Most people don’t come into my office with their primary concern being sleep. It’s usually fatigue, digestive upset, hormonal dysfunction, you name it. But then when I prod closer, inquiring about their sleep, the remarks ar...