TCM for Insomnia: Restore Your Sleep Naturally You're among the 30% of adults who struggle with chronic insomnia. Still, you might not realize that Traditional Chinese Medicine views your sleeplessness as a complex imbalance rather than an isolated symptom. Unlike...
Insomnia
Apr 13, 2023 I had to say it; it's very clearly the elephant in the room and the exact thing NOBODY wants to talk about. The sad truth is that we're so used to living life in the fast lane that we can't even quantify our stress appropriately...
Apr 4, 2023 Truly, without sleep, we are just: without...
As a naturopathic doctor, it is my job to understand why something is happening; why somebody is experiencing the symptoms that he or she...
Jul 18, 2022 Most people don’t come into my office with their primary concern being sleep. It’s usually fatigue, digestive upset, hormonal dysfunction, you name it. But then when I prod closer, inquiring about their sleep, the remarks ar...