Resistant starches are are carbohydrates such as potatoes, cornstarch, green bananas, etc that resist digestion in the small intestine and reach the large intestine intact, bringing with them many health benefits!
Gut Health
Dec 16, 2023 Pumpkin not only tastes good, but has many health benefits which I am going to share with you in this blog post.
In this blog post we’ll cover: nutrition content of pumpkin and pum...
Jun 30, 2023 So, Lyndsey says, let’s do Core Restore as a group! And I’m like, well, I am fully capable of being unfaithful to myself (LOL) but I could NEVER with a group of people. I have no choice but to be accountable.
Jan 9, 2023 Castor oil packs are one of my favorite things to recommend to someone who is dealing with digestive issues and hormonal issues. I also regularly do castor oil packs just to support my liver, digestion, and overall health.