Most women have learned the bare minimum to survive their period. It is not common knowledge that their body’s hormone levels change throughout their menstrual cycle. To support these fluctuations lifestyle modifications shoul...
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Apr 18, 2024 Mitochondrial dysfunction refers to problems with the normal activity of the mitochondria, the cell’s energy-producing structures. When mitochondria aren’t working properly, they can’t produce enough energy for the cell, w...
Mar 31, 2024 Sunflower seeds are high in nutrients like vitamin E and selenium. Both of these nutrients help to boost progesterone production at a time where progesterone is dominant. Selenium aids in the liver detoxing excess estrogen. ...
Mar 17, 2024 Seed cycling is a way to help support optimal hormone balance by prioritizing different seeds throughout the month based on where you are in your cycle. These are seeds like pumpkin seeds, chia seeds, flax seeds, sunflower seeds...
Mar 3, 2024 In the realm of preventative healthcare, medical thermography stands out as a powerful tool for early detection and monitoring of various health conditions. Among its many applications, breast thermography holds particular signi...
Feb 17, 2024 Resistant starches are are carbohydrates such as potatoes, cornstarch, green bananas, etc that resist digestion in the small intestine and reach the large intestine intact, bringing with them many health benefits!