Embracing Balance and Wellness: Insights on Chinese Medicine in Summer It’s always good to go back through old blog posts, read them, critique them, and then ponder what I may have learned since writing it. This piece is no different. If you haven’t yet read the...
Blog
Gut Health 
May 1, 2025
May 1, 2025 As a traditionally trained acute care nurse practitioner, I have rarely used the term ‘leaky gut', until exploring functional, integrative, and holistic healthcare. These approaches reveal a vital insight: many health issues often link back to gut health. Although...
Christina Lakomski, Breast Health, Mental Health, Women's Health May 1, 2025
May 1, 2025 Essential Insights on Cardiovascular Health for Women: Risks, Prevention, and Lifestyle Cardiovascular health for women is a critical topic as heart disease remains the leading cause of death among women in the United States. Over 60 million women live with heart...
Caffeine, Detox, Diet, Digestion, Skin Health, Women's Health May 1, 2025
May 1, 2025 Digging Deeper Part II: Treatment For Mold Illness & Recovery Guide If you didn't catch how this began, make sure to check out part one here. The Treatment for Mold Illness & Recovery Guide. is essential for anyone navigating the confusing and often...
Gut Health, Diet, Digestion, Environment, Mindfulness, Movement, Nutrients, Women's Health May 1, 2025
May 1, 2025 Summer Travel Tips - Protecting Your Gut Health On the Go Summertime is the most popular time for travel. And this can be a big trigger for many gut symptoms, including bloating, heartburn, and constipation. You may find your health falls to the wayside when...
Diet, Gut Health, Herbal Medicine, Mindfulness, Movement, Women's Health May 1, 2025
May 1, 2025 Hibiscus Sabdariffa: What a Wonder - Cardiovascular Support and Healing Benefits Hibiscus Sabdariffa: My decision to take a sabbatical from new patients didn’t come lightly. It came with lots of back and forth, concern that I would be letting down those seeking my...