First and foremost, I wish women, especially first-time moms, would give themselves some grace. Not only did you just grow an entire human over the past many months, but then you delivered this tiny human, which is an incredible feat, regardless of how you delivered ...
Are you curious about how to take your wellness journey to the next level? A ZYTO scan might be the breakthrough technology you’ve been looking for. ZYTO scans use cutting-edge biocommunication technology to assess your body’s response to various wellness-related...
The skin acts as a barrier between the body and the outside world, it is one of the body’s first lines of defense. The elements of nature can compromise this barrier. For example, when it is exposed to too much sun it can become burnt and dried out. The body’s in...
Most women have learned the bare minimum to survive their period. It is not common knowledge that their body’s hormone levels change throughout their menstrual cycle. To support these fluctuations lifestyle modifications shoul...
Mitochondrial dysfunction refers to problems with the normal activity of the mitochondria, the cell’s energy-producing structures. When mitochondria aren’t working properly, they can’t produce enough energy for the cell, w...
Sunflower seeds are high in nutrients like vitamin E and selenium. Both of these nutrients help to boost progesterone production at a time where progesterone is dominant. Selenium aids in the liver detoxing excess estrogen. ...