Hibiscus Sabdariffa: What a Wonder - Cardiovascular Support and Healing Benefits My decision to take a sabbatical from new patients didn’t come lightly. It came with lots of back and forth, concern that I would be letting down those seeking my help or that I would...
Movement
Gut Health, Diet, Digestion, Environment, Mindfulness, Movement, Nutrients, Women's Health 
May 1, 2025
May 1, 2025 Summer Travel Tips - Protecting Your Gut Health On the Go Summertime is the most popular time for travel. And this can be a big trigger for many gut symptoms, including bloating, heartburn, and constipation. You may find your health falls to the wayside when...
Diet, Mindfulness, Movement, Naturopathic Medicine, Nutrients, Women's Health May 1, 2025
May 1, 2025 Why You Always Dig Deeper: Uncovering Hidden Mold Toxicity Symptoms: If you’ve ever been on a healing journey from this, chances are that what led you there was because something felt off or just didn’t seem right. This is especially true when you’re somebody who is...
Digestion, Gut Health, Movement, Nutrients, Women's Health May 1, 2025
May 1, 2025 Do You Even Look in the Toilet? Your Poop Tells Health Stories Digestive health, For many people, the conversation around poop extends only as far as buying toilet paper. The idea of examining what ends up in the toilet might sound unpleasant, but the reality is that...
Acupuncture, Mindfulness, Movement, TCM, Women's Health May 1, 2025
May 1, 2025 Summer Wellness: TCM and the Seasons – Summer Heart Fire Balance Strategies Of course, I’m going to continue this series because while I write these for you all, it gives me the opportunity to step away from the clinical aspect and learn, too! We may know a lot in...
Women's Health, Detox, Mindfulness, Movement, TCM May 1, 2025
May 1, 2025 Spring detox: TCM & the Seasons: Spring - Liver Health & Renewal Strategies Embracing Spring Detox for Liver Health and Renewal Spring detox is a vital concept in Traditional Chinese Medicine (TCM), emphasizing the importance of cleansing and renewal during...