Hibiscus Sabdariffa: What a Wonder - Cardiovascular Support and Healing Benefits Hibiscus Sabdariffa: My decision to take a sabbatical from new patients didn’t come lightly. It came with lots of back and forth, concern that I would be letting down those seeking my...
Mindfulness
Gut Health, Diet, Digestion, Environment, Mindfulness, Movement, Nutrients, Women's Health 
May 1, 2025
May 1, 2025 Summer Travel Tips - Protecting Your Gut Health On the Go Summertime is the most popular time for travel. And this can be a big trigger for many gut symptoms, including bloating, heartburn, and constipation. You may find your health falls to the wayside when...
Diet, Mindfulness, Movement, Naturopathic Medicine, Nutrients, Women's Health May 1, 2025
May 1, 2025 Why You Always Dig Deeper: Uncovering Hidden Mold Toxicity Symptoms: If you’ve ever been on a healing journey from this, chances are that what led you there was because something felt off or just didn’t seem right. This is especially true when you’re somebody who is...
Mindfulness, Naturopathic Medicine, Nutrients, Women's Health May 1, 2025
May 1, 2025 Thyroid Health: Are There Missing Pieces to Your Thyroid Health? Complete Guide For those unfamiliar, the thyroid is a butterfly-shaped gland located in your neck. Despite its small size, this gland plays a mighty role in regulating nearly every process in the body....
Acupuncture, Mindfulness, Movement, TCM, Women's Health May 1, 2025
May 1, 2025 Summer Wellness: TCM and the Seasons – Summer Heart Fire Balance Strategies Of course, I’m going to continue this series because while I write these for you all, it gives me the opportunity to step away from the clinical aspect and learn, too! We may know a lot in...
Women's Health, Detox, Mindfulness, Movement, TCM May 1, 2025
May 1, 2025 Spring detox: TCM & the Seasons: Spring - Liver Health & Renewal Strategies Embracing Spring Detox for Liver Health and Renewal Spring detox is a vital concept in Traditional Chinese Medicine (TCM), emphasizing the importance of cleansing and renewal during...