Most women have learned the bare minimum to survive their period. It is not common knowledge that their body’s hormone levels change throughout their menstrual cycle. To support these fluctuations lifestyle modifications shoul...
Hormonal Health
Mar 31, 2024 Sunflower seeds are high in nutrients like vitamin E and selenium. Both of these nutrients help to boost progesterone production at a time where progesterone is dominant. Selenium aids in the liver detoxing excess estrogen. ...
Mar 17, 2024 Seed cycling is a way to help support optimal hormone balance by prioritizing different seeds throughout the month based on where you are in your cycle. These are seeds like pumpkin seeds, chia seeds, flax seeds, sunflower seeds...
May 10, 2023 It’s important to reduce inflammatory foods in your diet. What does that mean? You will want to avoid foods that contain trans fats, caffeine, sugar, dairy, and alcohol.
Apr 14, 2023 Endometriosis is a condition where endometrial tissue, the tissue that lines the inside of your uterus or womb, grows in other areas outside of the uterus. Other areas include your ovaries, fallopian tubes, tissues holding the u...
Jan 9, 2023 Castor oil packs are one of my favorite things to recommend to someone who is dealing with digestive issues and hormonal issues. I also regularly do castor oil packs just to support my liver, digestion, and overall health.