As a traditionally trained acute care nurse practitioner, I have rarely used the term ‘leaky gut', until exploring functional, integrative, and holistic healthcare. These approaches reveal a vital insight: many health issues often link back to gut health. Although...
Gut Health
Diet, Gut Health, Herbal Medicine, Mindfulness, Movement, Women's Health 
May 1, 2025
May 1, 2025 Hibiscus Sabdariffa: What a Wonder - Cardiovascular Support and Healing Benefits My decision to take a sabbatical from new patients didn’t come lightly. It came with lots of back and forth, concern that I would be letting down those seeking my help or that I would...
Gut Health, Diet, Digestion, Environment, Mindfulness, Movement, Nutrients, Women's Health May 1, 2025
May 1, 2025 Summer Travel Tips - Protecting Your Gut Health On the Go Summertime is the most popular time for travel. And this can be a big trigger for many gut symptoms, including bloating, heartburn, and constipation. You may find your health falls to the wayside when...
Diet, Digestion, Gut Health, Nutrients, Women's Health May 1, 2025
May 1, 2025 Gluten Free Diet, What To Consider - Avoid Common Mistakes with This Gluten Free Diet Guide There are many reasons you may decide to go gluten-free. Some people may be diagnosed with Celiac Disease, some are gluten intolerant, and some just want to feel healthier!...
Diet, Gut Health, Nutrients, Weight Loss, Women's Health May 1, 2025
May 1, 2025 What the Heck is Akkermansia Muciniphila? A Gut Health Discovery Guide …and does it have anything to do with my weight? That was probably a mouthful, mainly because there is a strong possibility you have never even heard of this combination of words before. There’s a...
Digestion, Gut Health, Movement, Nutrients, Women's Health May 1, 2025
May 1, 2025 Do You Even Look in the Toilet? Your Poop Tells Health Stories Digestive health, For many people, the conversation around poop extends only as far as buying toilet paper. The idea of examining what ends up in the toilet might sound unpleasant, but the reality is that...