Gut health restoration: Leaky Gut: What It Is & Why You Need to Know - Complete Guide Understanding Leaky Gut and the Importance of Gut Health Restoration Gut health restoration is a foundational aspect of healing many systemic health issues. Recently, I completed...
Functional Medicine
Functional Medicine, Mindfulness, TCM, Women's Health 
May 1, 2025
May 1, 2025 Kidney and liver: The Kidney and Liver Connection – TCM Energy Balance Guide Understanding the Kidney and Liver Relationship in Traditional Chinese Medicine The kidneys and liver are two vital organs in Traditional Chinese Medicine (TCM) that play a crucial role in...
Women's Health, Functional Medicine May 1, 2025
May 1, 2025 Liver and Heart Connection: TCM Wood-Fire Balance for Wellness Understanding the Interplay Between Liver and Heart in Traditional Chinese Medicine In Traditional Chinese Medicine (TCM), health is viewed holistically, where the interplay between organs and energies...
Functional Medicine, Skin Health, Women's Health May 1, 2025
May 1, 2025 Skin health: Breathe Your Way to Better Skin – Oxygen & Stress Guide How Breathing Impacts Skin Health and How to Improve It Skin health is closely linked to how we breathe, something we do automatically, but how we breathe can have a major impact on our skin....
Oct 28, 2024 GLP-1 agonists, a type of medication that mimics a natural hormone in our body, have been gaining significant attention lately.
You may recognize their brand names: Ozempic, Wegovy, Mounjaro, or Zepbound. While these specific peptide medications have been avai...
Jul 28, 2024 MTHFR stands for methylenetetrahydrofolate reductase, an enzyme crucial for processing amino acids, which are the building blocks of proteins. This genetic mutation can be present in one variant (heterozygous) or two variants (h...