TCM for Insomnia: Restore Your Sleep Naturally You're among the 30% of adults who struggle with chronic insomnia. Still, you might not realize that Traditional Chinese Medicine views your sleeplessness as a complex imbalance rather than an isolated symptom. Unlike...
Functional Medicine
Dec 5, 2025 Feeling exhausted, gaining weight unexpectedly, or struggling with brain fog even though your doctor says your thyroid is "normal"? You're not alone. According to the American Thyroid Association, up to 60% of people with thyroid disease remain undiagnosed because...
Oct 2, 2025 Most juice cleanses fail to meet what your body actually needs. Many popular detox programs do not support the liver’s Phase II detoxification, which is the step that helps your body make toxins water-soluble so you can safely eliminate them. These programs often lack...
Aug 10, 2025 Living with chronic pain affects over 50 million Americans, with 20 million experiencing pain severe enough to limit daily activities. If you're among them, you know that conventional treatments often provide only temporary relief. Integrative functional medicine for...
Diet, Digestion, Functional Medicine, Gut Health, Mental Health
May 1, 2025
May 1, 2025 Gut health restoration: Leaky Gut: What It Is & Why You Need to Know - Complete Guide Understanding Leaky Gut and the Importance of Gut Health Restoration Gut health restoration is a foundational aspect of healing many systemic health issues. Recently, I completed...
Functional Medicine, Mindfulness, TCM, Women's HealthMay 1, 2025
May 1, 2025 Kidney and liver: The Kidney and Liver Connection – TCM Energy Balance Guide Understanding the Kidney and Liver Relationship in Traditional Chinese Medicine The kidneys and liver are two vital organs in Traditional Chinese Medicine (TCM) that play a crucial role in...