What the Heck is Akkermansia Muciniphila? A Gut Health Discovery Guide …and does it have anything to do with my weight? That was probably a mouthful, mainly because there is a strong possibility you have never even heard of this combination of words before. There’s a...
Diet
Diet, Gut Health, Nutrients, Recipe, Women's Health 
May 1, 2025
May 1, 2025 Importance of Protein: What is Protein & Why is it Important? Complete Health Guide Protein is an essential part of your diet, a macronutrient (macro = big). Your body needs protein to make hair, muscles, nails, tendons, ligaments, and other body structures....
Diet, Digestion, Functional Medicine, Gut Health, Mental Health May 1, 2025
May 1, 2025 Gut health restoration: Leaky Gut: What It Is & Why You Need to Know – Complete Guide Understanding Leaky Gut and the Importance of Gut Health Restoration Gut health restoration is a foundational aspect of healing many systemic health issues. Recently, I...
Diet, Digestion, TCM, Women's Health May 1, 2025
May 1, 2025 Winter wellness: TCM & the Seasons: Winter – Kidney Nourishment & Immunity Understanding Winter Wellness with TCM Kidney Nourishment and Immunity Winter wellness is essential for maintaining balance and health during the coldest season. Traditional...
Christina Lakomski, Diet, Mental Health, Mindfulness, Movement, Weight Loss, Women's Health May 1, 2025
May 1, 2025 Glp-1 for weight loss support: My Take on GLP-1 Agonists Part II: Clinical Success Pearls Practical Insights on Glp-1 for Weight Loss Support and Adjunct Therapies Glp-1 for weight loss support offers promising results for many individuals, and here are my clinical...
Diet, Digestion, Gut Health, Women's Health May 1, 2025
May 1, 2025 Gut health testing: Toxemia – A Crucial Marker of Gut Health – Testing & Prevention Understanding the Role of Gut Health Testing in Addressing Toxemia and Chronic Disease Gut health testing is an essential tool in understanding and managing toxemia, a...