Essential Insights on Cardiovascular Health for Women: Risks, Prevention, and Lifestyle Cardiovascular health for women is a critical topic as heart disease remains the leading cause of death among women in the United States. Over 60 million women live with heart...
Christina Lakomski
Christina Lakomski, Diet, Mental Health, Mindfulness, Movement, Weight Loss, Women's Health 
May 1, 2025
May 1, 2025 Glp-1 for weight loss support: My Take on GLP-1 Agonists Part II: Clinical Success Pearls Practical Insights on Glp-1 for Weight Loss Support and Adjunct Therapies Glp-1 for weight loss support offers promising results for many individuals, and here are my clinical...
Oct 28, 2024 GLP-1 agonists, a type of medication that mimics a natural hormone in our body, have been gaining significant attention lately.
You may recognize their brand names: Ozempic, Wegovy, Mounjaro, or Zepbound. While these specific peptide medications have been avai...
Jul 28, 2024 MTHFR stands for methylenetetrahydrofolate reductase, an enzyme crucial for processing amino acids, which are the building blocks of proteins. This genetic mutation can be present in one variant (heterozygous) or two variants (h...
Apr 18, 2024 Mitochondrial dysfunction refers to problems with the normal activity of the mitochondria, the cell’s energy-producing structures. When mitochondria aren’t working properly, they can’t produce enough energy for the cell, w...
Jun 30, 2023 So, Lyndsey says, let’s do Core Restore as a group! And I’m like, well, I am fully capable of being unfaithful to myself (LOL) but I could NEVER with a group of people. I have no choice but to be accountable.