Mitochondrial dysfunction refers to problems with the normal activity of the mitochondria, the cell’s energy-producing structures. When mitochondria aren’t working properly, they can’t produce enough energy for the cell, which can lead to a variety of symptoms and health conditions.

So, Lyndsey says, let’s do Core Restore as a group! And I’m like, well, I am fully capable of being unfaithful to myself (LOL) but I could NEVER with a group of people. I have no choice but to be accountable.

When we've been doing the same thing repetitively for a prolonged period of time, we don't know any different, so it is hard to say what is helping or hurting us. If you haven't done so already, consider reading my other blog posts on sleep here. I bring this up because it's rare that we consider how our morning routine will set us up for night time, oftentimes we're thinking of it in the reverse.

Castor oil packs are one of my favorite things to recommend to someone who is dealing with digestive issues and hormonal issues. I also regularly do castor oil packs just to support my liver, digestion, and overall health.

I feel like this is a topic we all know we should be talking about, but it doesn’t really come up that often. Maybe it’s something you think about, maybe it’s something you are worried about. Wondering, what are the consequences? Plastic. It is LITERALLY everywhere. We cannot escape it. But we can start talking about it, being mindful of it, and maybe start taking some steps to detoxify from it.