Foundations of Joy Workshop
Foundations of Joy Workshop
At Soleil Acupuncture and Naturopathic Wellness, we offer the Foundations of Joy Workshop, a transformative five-week lifestyle mental health therapy program designed to help you develop sustainable lifestyle habits that improve your mental health and experience a shift in your thinking. Through interactive group sessions, you’ll explore five key pillars of mental health: socializing, movement, nutrition, spirituality, and purpose. You’ll learn practical tools to integrate these concepts into your daily life and gain an understanding of why they form the foundation of good mental health.
Working together in a group setting, you’ll discover key obstacles that may be holding you back from reaching a sense of joy, calm, ease, and fulfillment. Each class builds on the previous class and focuses on improving your self-awareness, emotional resilience, sense of purpose, balance, and overall happiness.
Dr. Pistoia blends evidence-based mental health therapies with history, medicine, spirituality, and folklore to deliver an entertaining, fun, and educational experience. The workshop and mental health therapy also include additional instructors, including art therapy and spirituality counseling, and is designed to help you make real progress and facilitate meaningful, sustained changes in your lifestyle and mental health.
Is this service right for me?
The Foundations of Joy Workshop is ideal for individuals experiencing depression or anxiety, those feeling lost, stuck, or disconnected and seeking guidance or a sense of direction, people looking to break unhealthy mental or lifestyle habits, anyone desiring greater self-awareness or improved mental health, and mid-career professionals and retirees searching for new perspectives and purpose in life.
The workshop or mental health therapy serves as a lifestyle guide that participants can follow to take actionable steps toward a happier and healthier life. It’s designed to allow participants to identify where they need to make changes and why. It allows them to obtain a fresh perspective about life and to overcome feelings of stagnancy, anxiety, depression, and overwhelm.
If you’re struggling with serious, complex, unmanaged, or severe mental health conditions, this workshop may not be the best fit for you. In such cases, we recommend seeking individualized mental health therapy from a mental health professional.
Book An Appointment With Us Now!
How to get started
To participate in the Foundations of Joy Workshop, please provide your name, age, and any previously diagnosed mental health conditions. The full five-week mental health therapy program costs $385, and it includes all materials, guidance, refreshments, access to a supportive group environment, and a private Facebook group.
Join our Foundations of Joy Workshop to take the first step towards a happier, healthier life. Contact us today to reserve your spot and begin your transformative journey toward improved mental health and well-being.
Providers
Jared Pistoia, ND
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