Resistant starches are are carbohydrates such as potatoes, cornstarch, green bananas, etc that resist digestion in the small intestine and reach the large intestine intact, bringing with them many health benefits!
Naturopathic Medicine
Dec 16, 2023 Pumpkin not only tastes good, but has many health benefits which I am going to share with you in this blog post.
In this blog post we’ll cover: nutrition content of pumpkin and pum...
Jun 29, 2023 In the summer especially, you want to make sure you are drinking enough water to help your body excrete any toxins that are hanging out and to replenish any lost through sweat. Your body uses several mechanisms to get rid of tox...
Jun 23, 2023 When we've been doing the same thing repetitively for a prolonged period of time, we don't know any different, so it is hard to say what is helping or hurting us. If you haven't done so already, consider reading my other blog po...
May 23, 2023 I had to say it; it's very clearly the elephant in the room and the exact thing NOBODY wants to talk about. The sad truth is that we're so used to living life in the fast lane that we can't even quantify our stress appropriately...
May 10, 2023 It’s important to reduce inflammatory foods in your diet. What does that mean? You will want to avoid foods that contain trans fats, caffeine, sugar, dairy, and alcohol.