Sunflower seeds are high in nutrients like vitamin E and selenium. Both of these nutrients help to boost progesterone production at a time where progesterone is dominant. Selenium aids in the liver detoxing excess estrogen. ...
Dr. Alyssa DeSena
Mar 17, 2024 Seed cycling is a way to help support optimal hormone balance by prioritizing different seeds throughout the month based on where you are in your cycle. These are seeds like pumpkin seeds, chia seeds, flax seeds, sunflower seeds...
Dec 16, 2023 Pumpkin not only tastes good, but has many health benefits which I am going to share with you in this blog post.
In this blog post we’ll cover: nutrition content of pumpkin and pum...
Jun 29, 2023 In the summer especially, you want to make sure you are drinking enough water to help your body excrete any toxins that are hanging out and to replenish any lost through sweat. Your body uses several mechanisms to get rid of tox...
May 10, 2023 It’s important to reduce inflammatory foods in your diet. What does that mean? You will want to avoid foods that contain trans fats, caffeine, sugar, dairy, and alcohol.
Apr 14, 2023 Endometriosis is a condition where endometrial tissue, the tissue that lines the inside of your uterus or womb, grows in other areas outside of the uterus. Other areas include your ovaries, fallopian tubes, tissues holding the u...