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What’s the deal with glutathione? Glutathione is what we call the “master antioxidant” because it is an antioxidant that is found in nearly every single cell in the body. It is comprised of three amino acids: glutamine, glycine, and cysteine. Glutathione is so crucial...

I don’t talk about it much, but the power of Traditional Chinese Medicine (TCM) and the theory that comes with it, is pretty mind-blowing. Patients are always surprised when they express a certain emotion or newfound habit that appears to be confusing or unfounded, I...

Hi there! If you’re reading this blog post, you likely have either received an intravenous (IV) infusion of vitamins, or you are interested in pursuing IV nutrient therapy. Welcome! If you have done any research on IV you may have noticed a name popping up, John...

Here are my clinical pearls for those of you looking to start on a GLP-1 or those who have started to be as successful as possible:  1. Prioritize protein intake: Protein is crucial for your weight loss journey. The Recommended Dietary Allowance (RDA) for...

We are bombarded with skincare companies in stores, online, and through influencers on social media. How do you choose what skincare is best? As a mom and nurse, I became fascinated years ago with what was and wasn't allowed in the US regarding ingredient standards in...