Foundations of Joy: Part II
Moving Through Darkness and Depression with Tai Chi
When you’re feeling depressed, staying inside and avoiding physical activity can feel like the easiest option. It may seem like your body is telling you to rest, but stagnancy and inactivity can only make you feel worse. Indeed, movement is essential in helping to alleviate depression. Finding a form of physical activity that you enjoy can encourage you to keep it up and can make a huge difference in your overall mood and energy.
Often, people think of exercise only as intense gym workouts, which can be discouraging. But regular movement doesn’t need to be rigorous to benefit you. Tai chi, for example, is a gentle martial art that focuses on slow, deliberate movements and breath control. It’s an easy way to move your body, calm your mind, and experience the benefits of exercise.
Exercise offers well-documented benefits for both physical and mental health. Our bodies are made to move, and any exercise can positively shift your state of mind, especially if you’re feeling down. All forms of intentional movement release endorphins, natural mood lifters that improve mental clarity and elevate mood. Practices like tai chi not only enhance physical health but also boost energy, encourage calmness, and increase focus.
When you exercise, your body also produces endocannabinoids, which work similarly to endorphins to reduce pain and stress. While cannabinoids are commonly associated with cannabis, you don’t need it to access these benefits—something as simple as a walk around the block can release endocannabinoids and lift your spirits.
Tai chi is often practiced in groups, combining social interaction with mindful movement. The rhythmic, intentional motions help you reconnect with your body, grounding you and countering feelings of disembodiment often associated with depression. The meditative elements of tai chi promote mindfulness, quiet racing thoughts, and instill a sense of peace.
Group tai chi classes foster shared experiences, laughter, and encouragement, enhancing motivation and enjoyment. Engaging in tai chi with others emphasizes community, letting you appreciate the calm and focus each movement brings alongside supportive peers.
Incorporating tai chi into your life is a simple, effective way to stay active, which is essential in managing and preventing depression. The biggest hurdle with exercise is often just starting. But once you make it through that first workout, building a routine becomes easier. Remember, on the other side of even a gentle workout is a rush of endorphins and calming endocannabinoids! Tai chi is just one accessible way to experience these benefits.
Join us in our upcoming Foundations of Joy workshop, where you can experience the transformative effects of tai chi and connect with others on a similar journey!
