We are bombarded with skincare companies in stores, online, and through influencers on social media. How do you choose what skincare is best? As a mom and nurse, I became fascinated years ago with what was and wasn't allowed in the US regarding ingredient standards in...

In recent years, the scientific understanding of acupuncture has expanded, offering new insights into how this ancient practice works. One compelling explanation lies in its interaction with the fascia, the body’s connective tissue network.  What Is Fascia? Fascia is...

In the early 1900s, Dr. Henry Lindlahr, a pioneering naturopath, introduced the concept of "toxemia" in his landmark book Nature Cure. He described toxemia as the accumulation of toxins or “morbid matter” in the body due to improper elimination (detoxification) and,...

The short answer is yes; but the long answer is more nuanced given your specific circumstances.  Of course the ultimate result when seeking out acupuncture for fertility is achieving pregnancy and holding your tiny miracle in your hands. But what is acupuncture doing...

In Chinese medicine, the body is like a garden, and its health depends on balance and harmony. One way to understand this balance is through the Five Element Theory, which describes how different organs work together. Each element—Wood, Fire, Earth, Metal, and...

It’s 2025, and you’ve likely heard about Ozempic for weight loss from a friend, family member, or even your doctor. Maybe you’ve seen success stories claiming people lost up to 20% of their body weight using Ozempic. Sounds promising, right? But before you rush to...