In recent years, the scientific understanding of acupuncture has expanded, offering new insights into how this ancient practice works. One compelling explanation lies in its interaction with the fascia, the body’s connective tissue network.  What Is Fascia? Fascia is...

Acupuncture is an ancient healing practice rooted in East Asian Medicine. The most commonly practiced style in the United States is Traditional Chinese Medicine (TCM). Although it has been used for thousands of years, many people today still have questions about how...

Breathing is something we do automatically, but the way we breathe can have a major impact on  our skin. Many of us hold our breath when we’re stressed, take shallow breaths throughout the  day, or simply don’t breathe as deeply as we should. Over time, this can...